Richard Atkin 40:00 row
7,312
Meters
40:00.0
Time
2:44.1
Pace
384
Calories
128
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 108 |
August 15, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,312 | 2:44.1 | 79 | 576 | 384 | 21 | 128 |
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 22 | 120 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 | 128 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 21 | 131 |
| 20:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 21 | 127 |
| 25:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 21 | 132 |
| 30:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 21 | 131 |
| 35:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 20 | 131 |
| 40:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 21 | 131 |
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Workout Graph
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