Richard Atkin 45:00 row
7,781
Meters
45:00.0
Time
2:53.4
Pace
400
Calories
129
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 107 |
August 18, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,781 | 2:53.4 | 67 | 533 | 400 | 19 | 129 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 21 | 130 |
| 10:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 20 | 129 |
| 15:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 20 | 129 |
| 20:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 20 | 129 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 19 | 132 |
| 30:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 20 | 128 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 19 | 129 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 19 | 128 |
| 45:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 20 | 131 |
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Workout Graph
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