Richard Atkin 45:00 row
8,360
Meters
45:00.0
Time
2:41.4
Pace
442
Calories
133
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 107 |
August 20, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,360 | 2:41.4 | 83 | 589 | 442 | 20 | 133 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 22 | 134 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 21 | 133 |
| 15:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 21 | 132 |
| 20:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 21 | 135 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 20 | 136 |
| 30:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 20 | 134 |
| 35:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 20 | 134 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 20 | 133 |
| 45:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 20 | 134 |
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Workout Graph
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