Richard Atkin 45:00 row
8,631
Meters
45:00.0
Time
2:36.4
Pace
465
Calories
133
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 109 |
August 23, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,631 | 2:36.4 | 91 | 620 | 465 | 20 | 133 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 | 126 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 22 | 135 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 133 |
| 20:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 21 | 135 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 21 | 137 |
| 30:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 20 | 134 |
| 35:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 20 | 135 |
| 40:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 20 | 135 |
| 45:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 20 | 135 |
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Workout Graph
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