Richard Atkin 30:00 row
5,825
Meters
30:00.0
Time
2:34.5
Pace
315
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 108 |
August 27, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,825 | 2:34.5 | 95 | 630 | 315 | 21 | 140 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 | 134 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 21 | 139 |
| 15:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 21 | 142 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 | 143 |
| 25:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 21 | 143 |
| 30:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 20 | 143 |
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Workout Graph
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