Richard Atkin 45:00 row
8,625
Meters
45:00.0
Time
2:36.5
Pace
464
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 110 |
August 31, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,625 | 2:36.5 | 91 | 618 | 464 | 21 | 139 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 22 | 139 |
| 10:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 21 | 137 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 21 | 136 |
| 20:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 21 | 141 |
| 25:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 21 | 141 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 21 | 140 |
| 35:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 21 | 139 |
| 40:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 21 | 142 |
| 45:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 21 | 139 |
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Workout Graph
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