Richard Atkin 6:00 row
1,256
Meters
6:00.0
Time
2:23.3
Pace
74
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 110 |
September 03, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,256 | 2:23.3 | 119 | 740 | 74 | 22 | 138 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 22 | 126 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 25 | 152 |
| 6:00.0 | 374 | 2:40.4 | 85 | 630 | 21 | 20 | 137 |
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Workout Graph
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