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Richard Atkin v0:45/0:45r...20 row

3,609

Meters

15:00.0

Time

2:04.6

Pace

227

Calories

134

Heart Rate

Rest Distance262
Rest Time15:00.0
Overall Distance3,871
Overall Time30:00.0
Average Watts181
Calories Per Hour908
Stroke Rate23
Stroke Count360
Drag Factor110

September 03, 2026 06:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,609 2:04.6 181 908 23 134
0:45.0 179 2:05.6 176 880 25 122
r: 0:45 14
0:45.0 181 2:04.3 182 880 24 130
r: 0:45 16
0:45.0 178 2:06.4 173 880 23 132
r: 0:45 10
0:45.0 179 2:05.6 176 880 24 134
r: 0:45 12
0:45.0 179 2:05.6 176 880 24 133
r: 0:45 12
0:45.0 177 2:07.1 170 880 25 133
r: 0:45 12
0:45.0 169 2:13.1 148 800 24 131
r: 0:45 14
0:45.0 179 2:05.6 176 880 24 133
r: 0:45 14
0:45.0 185 2:01.6 195 960 23 135
r: 0:45 8
0:45.0 178 2:06.4 173 880 21 136
r: 0:45 2
0:45.0 171 2:11.5 154 800 24 131
r: 0:45 20
0:45.0 182 2:03.6 185 880 25 134
r: 0:45 16
0:45.0 182 2:03.6 185 960 24 134
r: 0:45 14
0:45.0 191 1:57.8 214 1040 24 141
r: 0:45 12
0:45.0 177 2:07.1 170 880 23 135
r: 0:45 10
0:45.0 157 2:23.3 119 720 23 131
r: 0:45 10
0:45.0 181 2:04.3 182 880 24 135
r: 0:45 14
0:45.0 185 2:01.6 195 960 24 136
r: 0:45 17
0:45.0 193 1:56.5 221 1040 24 140
r: 0:45 12
0:45.0 207 1:48.6 273 1200 24 148
r: 0:45 23
r262

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Workout Graph

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