Richard Atkin 30:00 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
337
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 114 |
September 06, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 674 | 337 | 21 | 139 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 23 | 151 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 21 | 137 |
| 15:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 21 | 131 |
| 20:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 20 | 131 |
| 25:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 21 | 134 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 | 155 |
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Workout Graph
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