Richard Atkin v1:00/2:00r...5 row
2,983
Meters
13:00.0
Time
2:10.7
Pace
186
Calories
145
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 114 |
September 09, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,983 | 2:10.7 | 157 | 858 | 23 | 145 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | 139 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 25 | 141 | |
| r: 2:00 | 249 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 22 | 140 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 23 | 153 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | 154 | |
| r: 2:00 | 263 | ||||||
| r1,298 |
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Workout Graph
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