Richard Atkin v1:00/2:00r...5 row
3,236
Meters
15:00.0
Time
2:19.0
Pace
195
Calories
149
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 113 |
October 01, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,236 | 2:19.0 | 130 | 780 | 21 | 149 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 25 | 151 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 24 | 159 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 22 | 152 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 21 | 147 | |
| r: 2:00 | 7 | ||||||
| 5:00.0 | 957 | 2:36.7 | 91 | 624 | 20 | 139 | |
| r: 2:00 | 19 | ||||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.