Richard Atkin 500m row
500m
Meters
2:10.5
Time
2:10.5
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 127 |
April 04, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 23 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 20 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 21 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 23 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Target was 2:10 / 500m