Richard Atkin 30:00 row
6,029m
Meters
30:00.0
Time
2:29.2
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 129 |
April 12, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,029m | 2:29.2 | 105 | 662 | 21 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
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Workout Graph
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