Richard Atkin 7x500m/1:00r row
3,500m
Meters
17:34.4
Time
2:30.6
Pace
194
Calories
138
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 24:34.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 128 |
April 19, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.4 | 3,500m | 2:30.6 | 102 | 652 | 21 | 138 |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 21 | 110 |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 21 | 122 |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 22 | 131 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 23 | 139 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 20 | 149 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 20 | 156 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 20 | 161 |
| r83m |
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Workout Graph
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