Richard Atkin 1500m row
1,500
Meters
6:23.0
Time
2:07.6
Pace
92
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 128 |
April 24, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.0 | 1,500 | 2:07.6 | 168 | 878 | 18 | 156 |
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 22 | 142 |
| 1:15.3 | 600 | 2:05.5 | 177 | 909 | 18 | 154 |
| 1:17.0 | 900 | 2:08.3 | 166 | 869 | 17 | 159 |
| 1:18.5 | 1,200 | 2:10.8 | 156 | 837 | 17 | 161 |
| 1:15.2 | 1,500 | 2:05.3 | 178 | 911 | 18 | 166 |
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Workout Graph
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1500m sprint. Target was low SPM & 2:07.