Richard Atkin 30:00 row
4,951
Meters
30:00.0
Time
3:01.7
Pace
248
Calories
135
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 130 |
May 09, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,951 | 3:01.7 | 58 | 500 | 248 | 20 | 135 |
| 6:00.0 | 994 | 3:01.0 | 59 | 502 | 50 | 19 | 135 |
| 12:00.0 | 1,075 | 2:47.4 | 75 | 556 | 55 | 20 | 136 |
| 18:00.0 | 966 | 3:06.3 | 54 | 486 | 48 | 20 | 134 |
| 24:00.0 | 946 | 3:10.2 | 51 | 474 | 47 | 20 | 135 |
| 30:00.0 | 971 | 3:05.3 | 55 | 489 | 48 | 21 | 135 |
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Workout Graph
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