Richard Atkin 40:02 row
6,589
Meters
40:02.9
Time
3:02.3
Pace
331
Calories
134
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 132 |
May 17, 2022 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.9 | 6,589 | 3:02.3 | 58 | 498 | 20 | 134 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 20 | 109 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 22 | 128 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 21 | 132 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 21 | 136 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 21 | 137 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 20 | 138 |
| 35:00.0 | 799 | 3:07.7 | 53 | 482 | 20 | 138 |
| 40:00.0 | 852 | 2:56.0 | 64 | 520 | 18 | 148 |
| 40:02.9 | 3 | 8:03.3 | 3 | 310 | 148 |
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Workout Graph
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