Richard Atkin 5x500m/1:00r row
2,500
Meters
12:18.0
Time
2:27.6
Pace
137
Calories
144
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 17:18.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 135 |
May 26, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 2,500 | 2:27.6 | 109 | 674 | 21 | 144 |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 21 | 130 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 22 | 139 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | 144 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 21 | 151 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 21 | 157 |
| r69 |
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Workout Graph
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