Richard Atkin 4:00 row
816
Meters
4:00.0
Time
2:27.0
Pace
44
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 133 |
May 26, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 19 | 123 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 114 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 126 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 123 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 131 |
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Workout Graph
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