Richard Atkin 5000m row
5,000
Meters
28:53.6
Time
2:53.3
Pace
254
Calories
137
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 137 |
June 01, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.6 | 5,000 | 2:53.3 | 67 | 531 | 19 | 137 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 20 | 134 |
| 5:42.7 | 2,000 | 2:51.3 | 70 | 539 | 20 | 138 |
| 5:47.5 | 3,000 | 2:53.7 | 67 | 529 | 20 | 139 |
| 6:04.8 | 4,000 | 3:02.4 | 58 | 498 | 20 | 139 |
| 5:40.1 | 5,000 | 2:50.0 | 71 | 544 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.