Richard Atkin 2000m row
2,000
Meters
12:36.3
Time
3:09.0
Pace
100
Calories
138
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 136 |
June 25, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.3 | 2,000 | 3:09.0 | 52 | 478 | 19 | 138 |
| 3:46.2 | 500 | 3:46.2 | 30 | 404 | 18 | 131 |
| 2:52.3 | 1,000 | 2:52.3 | 68 | 535 | 20 | 142 |
| 3:07.5 | 1,500 | 3:07.5 | 53 | 482 | 21 | 137 |
| 2:50.3 | 2,000 | 2:50.3 | 71 | 543 | 20 | 142 |
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Workout Graph
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Gentle 2k after a 90 mins of weights.