Richard Atkin 15:00 row
2,696
Meters
15:00.0
Time
2:46.9
Pace
138
Calories
137
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 134 |
November 16, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,696 | 2:46.9 | 75 | 559 | 20 | 137 |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 21 | 119 |
| 6:00.0 | 540 | 2:46.6 | 76 | 560 | 20 | 137 |
| 9:00.0 | 531 | 2:49.4 | 72 | 547 | 20 | 141 |
| 12:00.0 | 540 | 2:46.6 | 76 | 560 | 20 | 146 |
| 15:00.0 | 550 | 2:43.6 | 80 | 574 | 20 | 143 |
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Workout Graph
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