Richard Atkin 30:00 row
4,955
Meters
30:00.0
Time
3:01.6
Pace
249
Calories
130
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 143 |
January 22, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,955 | 3:01.6 | 58 | 501 | 20 | 130 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 21 | 129 |
| 12:00.0 | 1,004 | 2:59.2 | 61 | 509 | 20 | 132 |
| 18:00.0 | 944 | 3:10.6 | 50 | 473 | 19 | 130 |
| 24:00.0 | 946 | 3:10.2 | 51 | 474 | 20 | 130 |
| 30:00.0 | 965 | 3:06.5 | 54 | 485 | 20 | 131 |
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Workout Graph
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30 mins @ ~130bpm