Richard Atkin 30:00 row
4,764m
Meters
30:00.0
Time
3:08.9
Pace
238
Calories
130
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 134 |
January 25, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,764m | 3:08.9 | 52 | 478 | 19 | 130 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 21 | 132 |
| 12:00.0 | 969m | 3:05.7 | 55 | 487 | 20 | 129 |
| 18:00.0 | 904m | 3:19.1 | 44 | 452 | 19 | 130 |
| 24:00.0 | 898m | 3:20.4 | 43 | 449 | 19 | 132 |
| 30:00.0 | 925m | 3:14.5 | 47 | 463 | 19 | 129 |
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Workout Graph
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