Richard Atkin 30:00 row
4,373m
Meters
30:00.0
Time
3:25.8
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 128 |
April 09, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,373m | 3:25.8 | 40 | 438 | 18 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 20 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 18 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 18 |
| 20:00.0 | 722m | 3:27.7 | 39 | 434 | 19 |
| 25:00.0 | 739m | 3:22.9 | 42 | 444 | 18 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.