Richard Atkin 15:00 row
2,796m
Meters
15:00.0
Time
2:40.9
Pace
146
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 134 |
January 03, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,796m | 2:40.9 | 84 | 588 | 21 | 113 |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 21 | 85 |
| 6:00.0 | 535m | 2:48.2 | 74 | 553 | 21 | 109 |
| 9:00.0 | 541m | 2:46.3 | 76 | 561 | 21 | |
| 12:00.0 | 572m | 2:37.3 | 90 | 609 | 22 | |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 146 |
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Workout Graph
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