Richard Atkin 15:00 row
2,722m
Meters
15:00.0
Time
2:45.3
Pace
141
Calories
141
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 143 |
January 09, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,722m | 2:45.3 | 77 | 566 | 19 | 141 |
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 20 | 124 |
| 6:00.0 | 550m | 2:43.6 | 80 | 574 | 20 | 141 |
| 9:00.0 | 557m | 2:41.5 | 83 | 585 | 19 | 148 |
| 12:00.0 | 540m | 2:46.6 | 76 | 560 | 20 | 145 |
| 15:00.0 | 591m | 2:32.2 | 99 | 641 | 20 | 151 |
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Workout Graph
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