Richard Atkin 15:00 row
2,917m
Meters
15:00.0
Time
2:34.2
Pace
154
Calories
148
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 143 |
January 12, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,917m | 2:34.2 | 95 | 628 | 20 | 148 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | 137 |
| 6:00.0 | 574m | 2:36.7 | 91 | 612 | 21 | 146 |
| 9:00.0 | 563m | 2:39.8 | 86 | 594 | 20 | 151 |
| 12:00.0 | 581m | 2:34.9 | 94 | 624 | 20 | 153 |
| 15:00.0 | 599m | 2:30.2 | 103 | 655 | 20 | 157 |
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Workout Graph
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