Richard Atkin 500m row
500m
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
128
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 130 |
June 26, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 128 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 | 122 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 24 | 135 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 25 | |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 25 | |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 23 |
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Workout Graph
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