Richard Atkin 21:00 row
3,502m
Meters
21:00.0
Time
2:59.8
Pace
176
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 128 |
August 15, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,502m | 2:59.8 | 60 | 506 | 21 | 122 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 21 | 109 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 21 | 123 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 127 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 23 | 127 |
| 21:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | 128 |
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Workout Graph
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