Richard Atkin 20:00 row
3,375m
Meters
20:00.0
Time
2:57.7
Pace
170
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 132 |
August 16, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,375m | 2:57.7 | 62 | 514 | 21 | 122 |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 21 | 107 |
| 8:00.0 | 674m | 2:58.0 | 62 | 513 | 21 | 117 |
| 12:00.0 | 678m | 2:56.9 | 63 | 517 | 22 | 129 |
| 16:00.0 | 671m | 2:58.8 | 61 | 510 | 22 | 130 |
| 20:00.0 | 678m | 2:56.9 | 63 | 517 | 21 | 130 |
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Workout Graph
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