Richard Atkin 20:00 row
3,416m
Meters
20:00.0
Time
2:55.6
Pace
170
Calories
131
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 134 |
August 18, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,416m | 2:55.6 | 65 | 522 | 21 | 131 |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 21 | 130 |
| 8:00.0 | 685m | 2:55.1 | 65 | 524 | 21 | 132 |
| 12:00.0 | 683m | 2:55.6 | 65 | 522 | 21 | 135 |
| 16:00.0 | 678m | 2:56.9 | 63 | 517 | 22 | 131 |
| 20:00.0 | 685m | 2:55.1 | 65 | 524 | 21 | 130 |
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Workout Graph
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