Richard Atkin 20:00 row
3,508m
Meters
20:00.0
Time
2:51.0
Pace
178
Calories
141
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 136 |
August 21, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,508m | 2:51.0 | 70 | 540 | 23 | 141 |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 24 | 137 |
| 8:00.0 | 691m | 2:53.6 | 67 | 529 | 24 | 140 |
| 12:00.0 | 694m | 2:52.9 | 68 | 533 | 22 | 145 |
| 16:00.0 | 698m | 2:51.9 | 69 | 537 | 22 | 141 |
| 20:00.0 | 731m | 2:44.1 | 79 | 572 | 24 | 143 |
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Workout Graph
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