Richard Atkin 20:00 row
3,826m
Meters
20:00.0
Time
2:36.8
Pace
203
Calories
142
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 132 |
August 22, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,826m | 2:36.8 | 91 | 612 | 23 | 142 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 24 | 134 |
| 8:00.0 | 691m | 2:53.6 | 67 | 529 | 22 | 132 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 25 | 150 |
| 16:00.0 | 696m | 2:52.4 | 68 | 535 | 21 | 141 |
| 20:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | 156 |
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Workout Graph
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