Richard Atkin 20:00 row
3,855m
Meters
20:00.0
Time
2:35.6
Pace
206
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 132 |
August 23, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,855m | 2:35.6 | 93 | 619 | 22 | 124 |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 22 | 99 |
| 8:00.0 | 707m | 2:49.7 | 72 | 546 | 22 | 110 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 138 |
| 16:00.0 | 753m | 2:39.3 | 86 | 597 | 22 | 134 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 23 | 140 |
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Workout Graph
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