Richard Atkin 20:00 row
4,025m
Meters
20:00.0
Time
2:29.0
Pace
218
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 133 |
August 24, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 23 | 152 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | 147 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 23 | 154 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 22 | 152 |
| 16:00.0 | 798m | 2:30.3 | 103 | 654 | 22 | 154 |
| 20:00.0 | 822m | 2:25.9 | 112 | 687 | 23 | 155 |
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Workout Graph
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