Richard Atkin 20:00 row
4,131m
Meters
20:00.0
Time
2:25.2
Pace
229
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 134 |
August 29, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 22 | 132 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 118 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | 128 |
| 12:00.0 | 798m | 2:30.3 | 103 | 654 | 22 | 141 |
| 16:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | 144 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 22 |
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Workout Graph
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