Richard Atkin 20:00 row
4,286m
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 135 |
August 30, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286m | 2:19.9 | 128 | 739 | 23 | 144 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 128 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | 142 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | 150 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 159 |
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Workout Graph
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