Richard Atkin 20:00 row
4,038
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 131 |
September 02, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,038 | 2:28.5 | 107 | 667 | 22 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 24 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 23 |
| 12:00.0 | 793 | 2:31.3 | 101 | 647 | 22 |
| 16:00.0 | 793 | 2:31.3 | 101 | 647 | 23 |
| 20:00.0 | 801 | 2:29.8 | 104 | 658 | 22 |
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Workout Graph
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