Richard Atkin 20:00 row
4,111m
Meters
20:00.0
Time
2:25.9
Pace
226
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 139 |
September 15, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,111m | 2:25.9 | 113 | 687 | 23 | 138 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | 131 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | 135 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | 137 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | 143 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | 144 |
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Workout Graph
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