Richard Atkin 20:00 row
4,196m
Meters
20:00.0
Time
2:22.9
Pace
235
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 136 |
September 16, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,196m | 2:22.9 | 120 | 711 | 23 | 138 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | 123 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | 136 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 23 | 139 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | 145 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | 151 |
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Workout Graph
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