Richard Atkin 20:00 row
4,289m
Meters
20:00.0
Time
2:19.8
Pace
244
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 137 |
September 17, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 24 | 144 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | 122 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | 144 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | 146 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 153 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.