Richard Atkin 4:00 row
928m
Meters
4:00.0
Time
2:09.3
Pace
55
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 137 |
September 18, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 152 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 148 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 155 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 153 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 155 |
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Workout Graph
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