Richard Atkin 20:00 row
4,279m
Meters
20:00.0
Time
2:20.2
Pace
243
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 134 |
September 19, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,279m | 2:20.2 | 127 | 736 | 24 | 147 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 24 | 133 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 144 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 24 | 151 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | 151 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 157 |
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Workout Graph
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