Richard Atkin 20:00 row
4,158m
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 134 |
September 21, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 23 | 144 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 23 | 136 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 23 | 146 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 23 | 144 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 23 | 146 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 23 | 148 |
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Workout Graph
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