Richard Atkin 30:00 row
6,340m
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 133 |
September 24, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,340m | 2:21.9 | 122 | 721 | 23 | 138 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 107 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 131 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 140 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 154 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 143 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 158 |
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Workout Graph
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