Richard Atkin 11:17 row
2,390m
Meters
11:17.9
Time
2:21.8
Pace
136
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 134 |
September 25, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 2,390m | 2:21.8 | 123 | 722 | 23 | 151 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | 147 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 153 |
| 11:17.9 | 671m | 2:27.4 | 109 | 675 | 23 | 153 |
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