Richard Atkin 30:00 row
6,468m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 133 |
September 30, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468m | 2:19.1 | 130 | 747 | 23 | 143 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 120 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 139 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 146 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 145 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 149 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 160 |
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Workout Graph
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