Richard Atkin 20:00 row
4,066m
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 135 |
October 01, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,066m | 2:27.5 | 109 | 674 | 22 | 125 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | 109 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 120 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | 131 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 133 |
| 20:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | 133 |
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Workout Graph
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