Richard Atkin 30:00 row
6,036m
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 133 |
October 18, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,036m | 2:29.1 | 106 | 663 | 21 | 135 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 125 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 134 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 133 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 140 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 138 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 141 |
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Workout Graph
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